Recent sessions
Sessions in progress, transformations documented, and the quiet discipline of consistent training.
Private training rooted in real movement and honest progression. No ego, no shortcuts—just you, the work, and a coach who knows your body.
Personalized sessions tailored to your goals, injuries, and schedule. Starting at $85 per hour.
Four-person maximum for accountability and attention. Strength, mobility, or hybrid focus. Starting at $40 per person.
Track progress with movement screening, strength benchmarks, and honest feedback. Included with ongoing training.
Sessions in progress, transformations documented, and the quiet discipline of consistent training.
Real feedback from people who've trained with me over months and years.
"He doesn't waste time with fluff. Every movement matters, and he explains why. I'm stronger than I've ever been."
Marcus Chen
Software engineer, Portland
"After a shoulder injury, I thought I was done lifting. He rebuilt my foundation from scratch. Now I'm pain-free and lifting heavier than before."
Sarah Okafor
Architect, Northeast Portland
Build strength, move better, and stay consistent with coaching tailored to your body, goals, and schedule.
or email · [email protected]
© 2026 Alex Mercer · Brooklyn, NY
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