Five kinds of class. Start with Basics.

Yoga moves through poses with the breath, standing and on the mat.

Mat Pilates is slower, smaller, core-led work lying and sitting on the mat. No machines.

See the regular week
A class balancing on one leg in front of the coral and orange mural

Basics

Never done a class? Start here.

The main shapes, slowly, with time to ask. Mostly yoga, a little core work.

60 minutes · Mara

Tuesday 6:30pm, Saturday 9am

A class kneeling in a side stretch in front of a charcoal wall

Slow flow

After a few Basics.

A steady class that links the poses together. You’ll be warm, not wrecked.

60 minutes · Mara

Monday 6:30pm, Wednesday 7am

A class holding a chair pose in front of the coral and orange mural

Strong flow

When Slow flow feels easy.

The same shapes held longer and moved through faster. Still no handstands.

60 minutes · Mara

Thursday 6:30pm

Two people seated on mats doing leg work

Mat Pilates

Any time, any level.

Small, careful movements for your middle and back, mostly lying down. The lunch class is the same, shorter.

50 minutes · Sami

Wednesday 6:30pm, Saturday 10:30am

Lunch class: Thursday 12:15pm, 45 minutes

A class sitting cross-legged on mats with their eyes closed

Stretch and rest

Anyone, especially on a Friday.

Long, supported stretches on the floor and a long rest at the end.

60 minutes · Mara

Friday 6pm

Not sure which? Come to Basics and take a mat at the back.

Your first class

The regular week.

What runs when, week to week. The ones with a peach mark are good first classes.

Mon

6:30pm

Slow flow

Mara

Tue

6:30pm

Basics

Mara

Good first class

Wed

7:00am

Slow flow

Mara

6:30pm

Mat Pilates

Sami

Thu

12:15pm

Lunch Pilates

Sami

6:30pm

Strong flow

Mara

Fri

6:00pm

Stretch and rest

Mara

Sat

9:00am

Basics

Mara

Good first class

10:30am

Mat Pilates

Sami

Sun

3:30pm

Beginners’ course

Mara, monthly

Good first class

5:00pm

Community class

Sami or Mara, pay what you can

Pick a class, then book it in Momence.

The live schedule, spaces left and booking are all there. Twelve mats a class, so the popular ones fill up.

Visit Momence

Private sessions

One or two people, at the studio, $85 for an hour. Good before your first class, or after an injury.

Ask about a private session
Swebsy